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Flounder with Mustard and Thyme

published by ceegirl on Nov 15, 2009

If you love flounder this is the way to go.

1 pound flounder fillets

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1/4 cup oat bran

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2 teaspoons olive oil

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1/2 cup chicken stock

1 teaspoon Dijon mustard

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1/2 teaspoon dried thyme

fresh thyme sprigs or lemon slices, garnish

Image via Wikipedia

 

Method: Coat fillets with oat bran. Heat oil in a nonstick skillet. Add fillets and sauce until cooked through, about 3 1/2 minutes on each side. Carefully remove fish to a heated platter. Pour stock into the skillet and whisk in mustard and thyme. Bring to a boil and continue to boil until reduced by half. Pour over fish. Serve fish hot, garnished with thyme sprigs or lemon slices. 4 servings

23 Responses so far | Have Your Say!

  1. # 1 by Teves
    November 15th, 2009 at 10:27 pm #

    Hmm nice recipe…

  2. # 2 by wonder
    November 15th, 2009 at 10:30 pm #

    Yummy! a good one.

  3. # 3 by Faith Hodge
    November 15th, 2009 at 10:56 pm #

    This is one i will definitely try. Thanks

  4. # 4 by AlmaG
    November 15th, 2009 at 11:21 pm #

    I’ll also try this one… Thanks ^_^

  5. # 5 by sweet sunshine143
    November 15th, 2009 at 11:24 pm #

    Thanks for the recipe.

  6. # 6 by ken bultman
    November 16th, 2009 at 12:17 am #

    Sounds quite good. I love fish, I like mustard and I’ve got the thyme.

  7. # 7 by goindia
    November 16th, 2009 at 1:29 am #

    The recipe seems tasty….

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  8. # 8 by svishnugopal
    November 16th, 2009 at 2:02 am #

    very nice recipe..thanks for posting..

  9. # 9 by Frances Lawrence
    November 16th, 2009 at 2:37 am #

    I have never eaten flounder, it sounds interesting.

  10. # 10 by Christine Ramsay
    November 16th, 2009 at 5:26 am #

    That sounds wonderful. I have never eaten flounder before.

    Christine

  11. # 11 by Patrick Regoniel
    November 16th, 2009 at 7:00 am #

    Wanna taste it. Yum yum.

  12. # 12 by Starpisces
    November 16th, 2009 at 8:16 am #

    wonder how it tastes like…hmm…

  13. # 13 by Geomorphosis
    November 16th, 2009 at 8:19 am #

    Nice recipe. Sounds good.

  14. # 14 by Darla Smith
    November 16th, 2009 at 8:41 am #

    I love flounder but it always give me a real bad sore throat for some reason.

  15. # 15 by mathurans
    November 16th, 2009 at 10:18 am #

    Thanks for info

  16. # 16 by ReggieLutz
    November 16th, 2009 at 2:01 pm #

    nice recipe – mustard is a natural anti-inflammatory too, so I am always looking for recipes that include it! Thanks for the share!

  17. # 17 by coffeeadict
    November 16th, 2009 at 6:51 pm #

    Sounds delicious. I’d like to try it.

  18. # 18 by SharifaMcFarlane
    November 17th, 2009 at 8:59 pm #

    Hm. Sounds delicious!

  19. # 19 by M McLeon
    November 18th, 2009 at 3:56 am #

    Sounds good

  20. # 20 by Rinks Desai
    November 21st, 2009 at 12:52 am #

    hmm nice article

  21. # 21 by Steven West
    November 22nd, 2009 at 10:18 pm #

    Sounds delicious. I’ll have to try making it.

  22. # 22 by Literati
    November 24th, 2009 at 1:38 am #

    Better let my Mom read this. Nice write ;)

  23. # 23 by Marie Antoinette
    November 24th, 2009 at 3:43 pm #

    Sounds delicious, must try it.

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