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Grilled Mackerel with Lemon and Herbs

Prep: 5 minutes

Cook: 5-6 minutes

Males: 4 servings

4 whole mackerel or other small whole fish, cleaned and heads discarded.

Zest of 1 lemon or small orange (optional)

Juice of ½ or 1 lime

4 spring of lemon thyme, lemon or Thai basil, or fenugreek, finely chopped.

2tbsp olive oil

Salt and pepper to taste

1. Preheat grill to high heat or preheat oven to 220 degree C (425 degree F)

2. Place fish on a large baking sheet. Cut three slashes along each side of the fish. Sprinkle lemon zest and herbs on both sides. Drizzle with oil, season to taste and squeeze over the lemon juice. Grill for 5-6 minutes or until cooked through – flesh should flake off easily with a fork. Serve with buttered rice, a green side salad and lemon wedges to squeeze over.