Oven-poached Swordfish
published by ceegirl on Jan 27, 2010
Swordfish in a oven.
2 pounds 1-inch-thick swordfish steak, cut into 6 pieces
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1 1/2 cups water
juice of 1 lemon
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1 bay leaf
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2 teaspoons thyme
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1/2 cup Lemon Thyme Sauce
Method: Preheat oven to 400 degreesF. Place the swordfish in a glass baking dish. Combine water, lemon juice, bay leaf and thyme and pour over the swordfish. Bake fish uncovered for 20 minutes. Remove fish from liquid and serve with the sauce. 6 servings
# 1 by giftarist
January 27th, 2010 at 11:19 am #
Interesting!
# 2 by Hugo La Rosa
January 27th, 2010 at 11:59 am #
Excellent article! Really interesting. I’ll pass the recipe to my wife. Thank you so much.
Sincerely,
Hugo
# 3 by Sourav
January 27th, 2010 at 1:16 pm #
Sounds very good!
# 4 by Jenny Heart
January 27th, 2010 at 1:42 pm #
Great one!
# 5 by ken bultman
January 27th, 2010 at 2:24 pm #
Give me some seafood, Mama.
# 6 by 8Shei8
January 27th, 2010 at 2:38 pm #
Another yummy recipe.
# 7 by Atanacio
January 27th, 2010 at 2:56 pm #
very good recipe
# 8 by VTech
January 27th, 2010 at 5:32 pm #
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# 9 by yes me
January 27th, 2010 at 7:39 pm #
Lovely cooking tips
but I don’t think I, could buy a sword fish, or part of one….
I wouldn’t know where too look.
nice post.
# 10 by Inna Tysoe
January 27th, 2010 at 10:46 pm #
Good one.
# 11 by papaleng
January 28th, 2010 at 1:27 am #
good dish, swordfish can be bought cheap in our market.
# 12 by overwings
January 28th, 2010 at 1:52 am #
Very simple. For sure I will try that. Sword fish is always available here.
# 13 by Nitin Mudgal
January 28th, 2010 at 3:19 am #
Nice post.
# 14 by Lord Banks
January 28th, 2010 at 4:37 am #
I have never tried swordfish but that sounds delicious well done. LB
# 15 by qasimdharamsy
January 28th, 2010 at 1:21 pm #
Nice one….
# 16 by sambhafusia
January 28th, 2010 at 2:14 pm #
sounds delicious….good tips.
# 17 by L.E.Monist
January 28th, 2010 at 2:15 pm #
I adore lemon thyme sauce
# 18 by LOVELYHONEY
January 28th, 2010 at 9:03 pm #
IF I EAT ALL WHAT U GIVE
THEN I MUST THANK U
FOR I’M READING U
AND UR COMMENTS
ARE AS BIG AS
CEEEEEEEEE22222222222
IF I GET OVERWEIGHT
I’LL NOT BLAME UUUUUUUUUU
LH
# 19 by LOVELYHONEY
January 28th, 2010 at 9:05 pm #
CEEEEEEEEEEEEEE
I JUST HAD FISH
I 4GOT TO TELL UUUUUUUUUUU2222222222
LH
# 20 by AlmaG
January 28th, 2010 at 10:13 pm #
Wow! Wonderful recipe
# 21 by loveableseth
January 29th, 2010 at 1:24 am #
messing with you I will learn how to cook in no time
# 22 by albert1jemi
January 29th, 2010 at 3:59 am #
sounds great
# 23 by GWitt
January 29th, 2010 at 9:23 am #
Going to have to try this recipe. Looks great.
# 24 by Allison Jae
January 31st, 2010 at 3:19 am #
I love fish. This sounds tasty.
# 25 by standingproud
February 8th, 2010 at 9:49 pm #
omg now I would really like this,yum.