Seafood Stew Recipe
published by pearl2010 on Jul 25, 2010
This is really healthy and delicious recipe called "Seafood Stew Recipe".
Ingredients:
2 tablespoons olive oil
1 and 1/2 cups chopped oonions
1 tablespoon minced garlic
1 can (28 ounces) plum tomatoes with basil
2 and 1/2 cups water
1 cup reduced-sodium vegetable juice
1/4 cup no-salt-added tomato paste
1 teaspoon dried oregano
8 ounces blue crab-meat
9 ounces medium shrimp,peeled and deveined
8 ounces chopped clams with juice
1 tablespoon chopped parsley
Procedure:
1. In an oven, heat the oil over medium heat. Add the onions and garlic. Cook, stirring frequently, until the onions soften, about 5 minutes. Add the tomatoes with juice, breaking up the tomatoes with the back of a spoon.
2. Add the water, vegetable juice, tomato paste, and oregano. Stir to mix. Bring to a boil, then reduce the heat to low. Cover and cook for 30 minutes. Meanwhile, pick over the crab-meat, and discard any bits of shell. Place the crab-meat in a fine strainer. Rinse with cold water and drain.
3. Add the crab-meat, shrimp, and clams to the pot. Increase the heat to medium high. As soon as the stew returns to a boil, remove it from the heat. Set aside, covered until the shrimp are opaque in the center, about 5 minutes. Test by cutting a shrimp in half. Sprinkle with the parsley.
# 1 by Jewelstar
July 25th, 2010 at 9:30 pm #
I never get bored having sea food dishes. and…this is yummy!
# 2 by PARAM
July 25th, 2010 at 9:45 pm #
looks like a great recipe….
# 3 by colinpoetry
July 25th, 2010 at 10:54 pm #
this sounds delicious, thanks for sharing this delightful meal. I must try this soon!
# 4 by Anj M
July 26th, 2010 at 1:44 am #
Sounds great. Thanks
# 5 by Christine Ramsay
July 26th, 2010 at 1:51 am #
This recipe looks really appetising.
# 6 by drelayaraja
July 26th, 2010 at 10:29 am #
Looks great
# 7 by giftarist
July 26th, 2010 at 5:17 pm #
What the…my favorite.
# 8 by papaleng
July 27th, 2010 at 5:39 am #
Sea foods, most Pinoys love eating sea foods. good recipe.
# 9 by CHAN LEE PENG
July 27th, 2010 at 10:16 am #
Thanks for sharing this recipe.
# 10 by drishti8
July 27th, 2010 at 12:47 pm #
Looks delicious.
# 11 by yes me
July 27th, 2010 at 1:15 pm #
Sorry Pearl I don’t do mollusc’s cheers
# 12 by pearl2010
July 27th, 2010 at 6:44 pm #
That’s ok Matt, just do whatever you like.Cheers!
# 13 by CA Johnson
July 28th, 2010 at 4:30 pm #
This sounds like an easy recipe. I don’t usually eat seafood, but this does sound like it could be good.
# 14 by TwiKnight
July 29th, 2010 at 9:09 am #
Seafood is certainly a pretty penny here, but still, it sounds too enticing! Great recipe, mate!
# 15 by nobert soloria bermosa
July 30th, 2010 at 9:26 am #
this is absolutely good..i’ll try it my self