The Five Unhealthiest Menu Items at Red Lobster
Red Lobster is a chain of seafood restaurants that opened in 1968 in Florida. The restaurant offers a variety of steak and seafood dishes with a moderate level of pricing structure. Seafood is normally a healthy dish, but when you add rich sauces and seasonings, it can become a nutritional nightmare. Here are the five unhealthiest menu items at Red Lobster.

Garlic Crab And Shrimp (full portion)
1540 calories
78g fat
4090mg sodium
A full portion of the Garlic Crab And Shrimp contains more than a day’s worth of both fat and sodium. It also has almost all the calories you need for an entire day. This dish is definitely not for people who suffer from high blood pressure.
Seaside Shrimp Trio
1010 calories
55g fat
3940mg sodium
The Seaside Shrimp Trio contains fried shrimp, garlic shrimp, and shrimp linguini. The shrimp linguini comes in a rich white sauce that is high in sodium. This is a prime example to avoid alfredo style dishes at restaurants.
Hot Tip – Restaurant Items With The Most Calories
Crispy Calamari And Vegetables
1520 calories
97g fat
3050mg sodium
This dish is on the appetizer menu and one would think that any item that contains vegetables would be a good choice. The calamari is amazingly high in fat and sodium. This dish has one of the highest fat contents on the menu and it is only an appetizer.
Steak Lobster And Shrimp Lobster
1170 calories
77g fat
2770mg sodium
This dish contains a lot less sodium than most items on the menu, but it still has 110% of the recommended daily allowance. The 77g of fat is alarmingly high considering that it contains steak, shrimp, and lobster.
Admirals Feast
1280 calories
73g fat
4300mg sodium
I saved the best for last. The Admirals Feast contains a combination of four different types of seafood. The bad thing is that all four items are deep fried. Add a garden salad with ranch dressing and one cheddar biscuit and you would have consumed 1680 calories, 100g of fat, and 5135mg of sodium. You better go on hunger strike after this meal.

# 1 by jemialbert
February 26th, 2011 at 11:04 am #
good share