Three Simple Steps to Cook a Healthy Fish
published by Alex Ortigas on Sep 7, 2008
This is a made-simple guide recipe in preparing a baked fish. This is good for the health.
Ingredients:
- 3-4 lbs Fish, whole, dressed
- ¼ Butter, cut in 3 slices
Method:
- Preheat the oven to 190˚C (365˚F).
- Place the fish on a greased shallow baking pan. Make three ¼ inch slits on top of the fish and insert the slices of butter.
- Bake at 190˚C (375˚F) for 50 minutes or until it is easily flaked with a fork.
Variations:
- The fish may be stuffed with vegetables or meat.
- The fish may be basted with butter or lemon juice or white wine mixture during cooking.
- Fish may be wrapped in foil before baking.
- For 6-8 servings.
