To Improve The Quality of Sperm
Surefire way to improve the quality of sperm.
all men would have to know …
Many ways he could do to produce healthy sperm. So, help your partner change behaviors and become more healthy diet.
This in part means:
Abstain from alcoholic men had a positive influence to increase the number and mobility of sperm. Clothing also affects. Pants are too tight too good for the quality of sperm production. Besides bathing in the hot tub habits also appear to be reduced, because less good for the testis.
Julia and Oysters – Oyster Little Bourke (Photo credit: avlxyz)
In addition to lifestyle, diet had a big hand. Organic foods are free of pesticides and chemicals can reduce sperm count. While foods containing these nutrients can improve fertility in men:
Oysters are known as the food stimulus arousal. Eating oysters can enhance a more romantic mood. Oysters contain zinc which could encourage better fertility in men, according to research from the University of Michigan. Other foods that contain zinc are meat, liver, legumes such as chickpeas, beans, beans, peas, and ginger root.
Calcium and vitamin D
BabyCenter.org reported the results of research from the University of Wisconsin that calcium and vitamin D improve male fertility. Foods that contain calcium include milk, cheese, ice cream, and yogurt. While vitamin D can be obtained from salmon.
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