A simple mid week recipe for all the family to enjoy

 Recipe for 4

 Pre cook some macaroni cover and keep warm( macaroni will continue to cook. Under cook to your tastes then cover)

Ingredients

• 8 oz minced beef
• 1 dessertspoon corn flour
• 2 tbsp soy sauce
• 2 tbsp water
• Salt and pepper to taste
• 1Ib cauliflower florets
• 1tbsp +1 tsp soy sauce
• 1 pint water
• Dripping or oil for frying

Method

1. Mix the cornflour, soy sauce, water, and salt & pepper together in a dish.
2. Mix the cornflour paste in with the beef and leave to stand.
3. Heat a pan, add a spot of oil and the Sauté cauliflower florets quickly (t minute),
4. Add 1 tsp soy sauce and toss the florets quickly and remove from the pan to another dish
5. Place the minced beef mixture in the frying pan and fry for 1-2 minutes.
6. Add the pint water to this then add the cauliflower and simmer for 3 minutes.
7. Serve with the pre cooked boiled macaroni.