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Chicken Liver and Gizzard with Beans

published by nobert soloria bermosa on Dec 31, 2008

A simple and easy to cook but nutritious recipe.

When cooking a certain recipe, always take into consideration the nutritional value it provides whether it is a balance diet or not. There are plenty of meat and vegetable combination that makes a balance meal. One of these is this recipe I called – Chicken Liver & Gizzard with Beans.

Ingredients:

  • ½ kg chicken liver and gizzard each cut into quarter
  • ¼ kg Baguio beans, cut slantwise about an inch long
  • Cooking oil
  • 1 medium-sized garlic, minced
  • 2 medium-sized onion, chopped
  • Black pepper
  • Soy sauce or tomato sauce, when using tomato sauce add salt to taste
  • MSG (optional)

Procedure:

  • In a small amount of cooking oil, sauté garlic and onion
  • Add chicken liver and gizzard
  • Cook until all water evaporated and oil starts to appear mixing occasionally
  • Pour soy sauce or tomato sauce and cook for few minutes
  • Add beans and black pepper mixing constantly and cook for a minute or two
  • Don’t overcook beans to retain its freshness and crispiness
  • Dish out and serve with rice

That’s how easy and simple to cook this nutritious recipe. Its chow time! Enjoy your meal!

Photos taken and owned by nobert soloria bermosa

For more recipes by the same author see:

My Main Course Recipes:

Pininyahang Manok (Chicken with Pineapple)

Chicken: A Miracle Food

Chicken (Wings) Curry with Vegetables

Read more in Meat
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Fried Meat Rolls Recipe »

My Dessert Recipe: Fruit Macaroni Dessert

My Salad Recipe: Chicken Potato Salad

My Soup Recipe: Tomato Eggflower Soup

9 Responses so far | Have Your Say!

  1. # 1 by PR Mace
    December 31st, 2008 at 11:00 am #

    Now, this one I would love to eat. I will print it off and try it. Thanks, Nobert. See you in 2009.

  2. # 2 by Unofre Pili
    December 31st, 2008 at 6:18 pm #

    A very likable recipe.

  3. # 3 by Lauren Axelrod
    December 31st, 2008 at 6:32 pm #

    I will have to leave this recipe for my guy, I don’t do liver or gizzards.

  4. # 4 by Juancav
    January 1st, 2009 at 9:17 am #

    I like beans so this dish.

  5. # 5 by Blue Buttefly
    January 1st, 2009 at 3:58 pm #

    something exotic!

  6. # 6 by CHAN LEE PENG
    January 2nd, 2009 at 10:04 pm #

    A tempting recipe! :-)

  7. # 7 by eddiego65
    January 4th, 2009 at 5:45 am #

    Looks very delicious. Baka tataas ang uric acid ko. Sasakit ang mga tuhod ko.

  8. # 8 by Damo Green
    June 22nd, 2010 at 10:11 pm #

    Wow i would love to cook this for my Wife and Kids! it looked really intriguing so i tried it and wow it made me loose control.

  9. # 9 by Craig Curtis
    June 22nd, 2010 at 10:16 pm #

    YUM! i thought this was way better than the catfish show

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