Fillet Steak Meal
I like this one, because it is similar to how you would expect to have it served to you in a restaurant. Just add a Belgian beer or fine South African red wine. There are three parts to it. no1 is the Chips, no2 is the Sauce and no3 is the steak.
I am going to explain this for one steak, but all you do is double the original per person. So nice and easy.
- Fillet steak (supermarket cut is standard size and weight)
- Two large potatoes peeled
- Cherry tomatoes (about 5-8)
- Hand full of mange tout
- Black pepper
- Flour
- Milk
- Salt
- Oil
- Soy sauce
- Butter
The first step is going to be the cooking of the chips. I like to make it myself because I like the pom frites in Belgium and Continental Europe. But you can skip this step if you want to use oven chips for diet or hassle.
- Chop your two large peeled potatoes into thin slices. You should get 1 1/2 handfulls of chip shaped potatoes.
- In a wok, heat about 1cm of oil until boiling hot.
- With a splash-guard, add the potatoes and allow to cook for about 5 minutes and then stir gently so that the oil doesn’t splash up.
- Repeat the process until the chips are all about 50% brown or to taste.
- It is important to note, that these aren’t conventionally pretty looking chips, but cook quickly because they are thin.
- Pre heat oven to 200Celsius.
- Pour chips without oil into a baking tray.
- Add your cherry tomatoes and mange touts.
- Add about 1 teaspoon or salt and pepper over the whole mix and cook in preheated oven for about 15minutes.
Now for the pepper sauce:
- Add a cup of milk to a cold saucepan.
- Add about 100 grams of butter and turn on medium heat.
- While this heats up, crush a fist full of black pepper. If you use coarse black pepper, simply add 1 1/2 tablespoons.
- Stir the sauce constantly and add the pepper and a teaspoon of salt.
- Add two tablespoons of normal baking flour.
- Stir well so that it doesn’t clump.
- Add a drop of soy sauce to get the darker colour.
- Turn the heat low and stir until it gets thicker.
- This should take about 5-7 minutes.
Now the best part, the steak:
- Add a little salt (to taste) and pepper (to taste) on both sides of the fillet.
- On a steak pan or even in a wok (has to be non-stick) add a tine drop of oil.
- Brown the steak for 5 minutes on each side and then take it off of the heat.
- Grab the baking tray with the chips etc. in and add the steak on top. Cook it all together for about 5 minutes on 200Celsius.
To serve:
- Place the steak on a plate, with the chips and veggies around.
- Add the pepper sauce over the steak and the chips.
Simple as that. Takes about 30 minutes in total. And makes a medium-cooked steak. A Belgian fruit beer brings out the taste quite nicely, so have that as a beverage if you don’t feel like the more conventional red wine option. But always good with a Merlot. Enjoy!
