Four Protein Essential Vegetarian Specials
Protein consumption is also good for those who are dieting.
Your body needs protein to build muscle, repair of damaged tissue and maintain the immune system. This one is a lot of nutrients found in animal foods, bleak poultry, fish and beef. But what about veganism or people who are on a diet program?
In the world of veganism, there are four types of vegetable protein-producing well that is not less than animal, including:
Pseudograins is derived from the resources of vegetable seeds. These foods are rich in protein and gluten free. An example is the millet and quinoa.
Nutritional info: One cup of cooked pseudograins contains 10 grams of protein on average in it.
TVP stands for texturized vegetable protein. This ingredient is a meat substitute materials made from soy flour. These products are usually sold in powder form scabby or pieces, and when dissolved in water will turn into a solid and textured.
Nutritional Info: In one cup of TVP offers 14 grams of protein.
Made from fermented soybeans. Coarse textured and fibrous, in contrast to know who both made from soybeans. Tofu tends to soft-textured and soft.
Nutritional Info: Four ounces of tempeh is consumed is proportional to the 24 grams of protein.
Seitan is made from gluten, commonly found in wheat. Seitan has a chewy texture and dense, so it is often used as an imitation meat.
Nutritional info: One serving of seitan contains 18 grams of protein.