Your body needs protein to build muscle, repair of damaged tissue and maintain the immune system. This one is a lot of nutrients found in animal foods, bleak poultry, fish and beef. But what about veganism or people who are on a diet program?

In the world of veganism, there are four types of vegetable protein-producing well that is not less than animal, including:

Pseudograins

Pseudograins is derived from the resources of vegetable seeds. These foods are rich in protein and gluten free. An example is the millet and quinoa.

Nutritional info: One cup of cooked pseudograins contains 10 grams of protein on average in it.

TVP

TVP stands for texturized vegetable protein. This ingredient is a meat substitute materials made ​​from soy flour. These products are usually sold in powder form scabby or pieces, and when dissolved in water will turn into a solid and textured.

Nutritional Info: In one cup of TVP offers 14 grams of protein.

Tempe

Made from fermented soybeans. Coarse textured and fibrous, in contrast to know who both made ​​from soybeans. Tofu tends to soft-textured and soft.

Nutritional Info: Four ounces of tempeh is consumed is proportional to the 24 grams of protein.

Seitan

Seitan is made from gluten, commonly found in wheat. Seitan has a chewy texture and dense, so it is often used as an imitation meat.

Nutritional info: One serving of seitan contains 18 grams of protein.