Not that much choice other than meat protein intake, does not mean you should not eat it at all. As reported by the website eHow, following on how to stay healthy without losing the meat in your diet

A. Better White Meat

Not that red meat should not be eaten, but to get the benefits of a higher value. Chicken and fish are the best choice for high protein meat.

2. Do not Fried

Although nice and crispy, fry the meat just add fat. Oil or butter for frying not only add flavor but also a ton of fat calories your heart and blood vessels do not need.

3. Not The Red White

In the meat processing sometimes use cream cheese sauce like alfredo sauce. This white sauce can eliminate the health benefits of meat cooked, although only a few spoonfuls. Use the red sauce such as marinara or carbonara and add non-fat mozzarella.

4. Efficient In Eating Meat

Like red meat? Well, as long as you eat it once or twice a week. Choose the best thin cuts of meat when buying a steak or a burger and have a fat content without 93% or higher. Use it if you want to cook for themselves.

5. portion 101

A serving of meat about the size of a deck of cards. This size provides plenty of protein for your muscles to use. Keep your portion, 1 or 1 1/2 per serving. Half the plate should be filled with vegetables, 1/4 meat and 1/4 starch (tubers, roots and seeds, have a large content of starch) to maintain heart health.