Ingredients

• 1 small red onion, chopped
• 1 medium carrot, chopped or grated
• 1/2 can of corn, drained
• 1 canned chipotle peppers in adobo sauce
• 1 lb. lean ground turkey meat
• 1/2 cup quick cooking oats
• 2 egg whites

Method

1. preheat oven to 350 degrees F.  Lightly spray 9 wells of a standard size muffin pan.
2. Combine ingredients in a bowl.
3.  Bake for 35 to 40 minutes or until a toothepick comes out clean from middle of a minimeatloaf.