There are a lot of easy ways to include pasta in a <a href=” “>weight loss diet. It just depends on which variety of pasta you use and how you cook it. Whole meal pastas are a good option if you are nutrition conscious, as this variety of pasta is high in unrefined carbs, minerals and proteins. Here are some really great low fat pasta recipes.

This dish is rich in vitamins and minerals and high in fiber.

Ingredients

Spinach 1.Fresh: ½ kg

2.Skimmed soft cheese milk: 125 grams

3.Lemon juice 2 tablespoons soup

4.Skimmed milk: 300 ml

5.Vegeta: 1 teaspoon

½ teaspoon nutmeg 6.Ground

7.Whole spaghetti: 375 grams

8.Parmesan cheese: 25 grams

Jobs

Cook the spaghetti in about three quarts of boiling water. Add a little lemon juice and simmer for about 12 minutes or until dough becomes al dente. To prepare the sauce, first thaw the spinach in the microwave, then mix it with skim milk and cheese in a mixer. Add nutmeg, vegetation and remaining lemon juice and continue mixing. Now transfer the mixture into a saucepan and heat until boiling. Simmer for about five minutes. Sprinkle with Parmesan and serve hot.

Under fat macaroni and cheese

This is one of the easiest recipes low in fat, especially since all the ingredients you probably already in your kitchen.

Ingredients

macaroni 1.Elbow: 1.5 cups

2.Low fat milk 1 cup

3.Onion, grated: half

4.Flour: 2 tablespoons

5.Garlic, crushed 2 c. Tea

6.Nutmeg grated ½ teaspoon

½ teaspoon mustard 7.Dry

8.Low fat cheddar cheese: 1 cup

9.Crushed tomato and basil: 1 box

10.Ground black pepper and salt: to taste

Preparation

Preheat the oven to about 180oC. Cook macaroni, drain and set aside. Stir in milk, garlic, mustard, onion, flour, nutmeg, salt and pepper in a large pot and bring to a boil. Keep stirring the mixture to heat for about 3-4 minutes or until it becomes thick. Pour the cheese and mix thoroughly. Pour the cheese mixture to pasta pot. Now add the tomato and basil. Spray a baking dish and pour in the pasta Bake for about 35 minutes. Allow to cool before serving.