Nutritional Value and Health Benefits of Eating Prawns

• Lots of Vitamin B (Boosts Immunity)
• low in fat,
• rich In protein, Zinc, Iron and Omega 3 fatty acids (Omega 3 lowers blood triglycerides, which are linked to heart disease and stroke).

Disadvantages of Eating Prawns

• Very High in Cholesterol

Note : Prawns have to be eaten in moderation.

Ingredients

1 pound raw prawns

2 tomatoes

1/2 big onion

1 tsp tomato puree

1/4 tsp cumin seeds

1/4 fennel seeds

1/4 tsp mustard seeds

1 stalk curry leaves ( optional)

2 tsp chilli powder

2 tbsp curry powder

1/4 tsp turmeric

1 tbsp oil

2 tbsp of lemon juice

4 cups of water

salt as required 

Method

1.  Heat oil in deep pan, fry all the seeds, onion, tomatoes and curry leaves for 3 min or until onion turns brown
2. Add the tomato puree and stir well
3. Mix all the powders and turmeric in a bowl of water (4 cups of water)
4. Pour the curry mixture into the cooking pan
5. Stir well and let it simmer for 5 mins on medium heat.
6. Add the prawns, stir and simmer until prawns are cooked
7. Add lemon juice and salt as required
8. Stir and remove from heat
9. Serve hot. Can be served with steamed rice, pratas or bread.