South African Recipes
published by Denise Goddard on Oct 28, 2007
South African recipes handed down through many generations.
Here are a few recipes handed down from generation to generation and remain popular today.
OLD FASHION MILK TART:
Ingredients:
Rich pastry:
- 2 cups flour
- 12 tablespoons butter
- 2 tablespoons castor sugar
- Yolk of one egg
- A little water
- Pinch of salt.
Milk Tart:
-
1 pint of milk
¼ teaspoon of salt
4 eggs
2 heaped tablespoons of flour
4 tablespoons sugar
2 teaspoons of ground cinnamon for the top of the tart
Methods:
Pastry:
- Mix dry ingredients, rub in butter, add egg and as little water as possible for a stiff paste
- Roll out and line two tart pans
- Allow to stand in fridge for 30 min
- Blind bake in oven for about 10 min
Milk Tart:
- Boil milk in double boiler
- Make a paste using the flour and a little cold milk, sugar and salt
- Add the flour paste to the boiling milk mixing all the time
- The mixture must be a smooth thick cream, remove from heat and cool slightly. The mixture must not be cold when poured into the lined tins.
- Mix in four egg yolks. (Well beaten)
- Beat egg whites until stiff, forming a peak
- Fold in egg whites gently with a knife
- Pour mixture into the lined tins
- Sprinkle with cinnamon
- Bake in a hot oven until pastry is brown. The greater heat must be at the bottom. Allow to cool.
SOUSKLUITJIES (Dumplings in Cinnamon Sauce)
Ingredients
- 120 g cake flour
- 10 ml baking powder
- 2 ml salt
- 15 g butter
- 1 egg
- 125 ml milk
- butter and cinnamon
- sugar to serve
Method:
- Sift the dry ingredients together and mix in the butter with fingers until it resembles breadcrumbs.
- Mix egg and milk and add to above
- Boil water (must be about 3.cm deep) with a pinch of salt in a casserole with a lid.
- Use a teaspoon dipped in boiling water to put spoonfuls of the dough into the boiling water
- Cover with tight fitting lid and cook slowly for 10 minutes (don’t peek, as this will cause the dumplings to “fall down” and become rubbery)
- Remove from heat, pour into a serving bowl and put dots of butter on top
- Sprinkle a lot of cinnamon sugar over and serve
with vanilla custard.
KOEKSISTERS:
Ingredients:
- 7 cups flour
- ½ cup of sugar
- ½ cup of butter
- Two eggs
- 2½ teaspoons baking powder
- ½ cup of milk
- 4 tablespoons cream
- 1 teaspoon of salt
Syrup Ingredients:
- 3 cups water
- 3 cups sugar
- ¼ teaspoon of cream of tartar
- Stick of cinnamon
- 1 teaspoon of lemon juice (or a few pieces lemon rind)
Syrup Method:
- Dissolve the sugar and cream of tarter in the water; add cinnamon
- Bring to a boil, putting a lid on the pot to allow the steam to wash down the crystals, allow too simmer for 3 min
- Carefully remove the pot from the stove, (do not shake the pot)
- When cool enough, place the pot in the freezer until syrup is ice cold. (preferably overnight)
Method:
- Cream the butter
- Add the sugar gradually and the eggs, well beaten
- Sift in the flour with the baking powder and salt alternately with the milk and cream
- Kneed the ingredients and cover loosely with cling wrap, stand for an hour
- Toss on a floured board
- Sprinkle lightly with a little flour and roll to about a quarter inch thick
- Cut in strips about 4 inches long and plait together 3 bits loosely
- Remove the syrup from the fridge to allow the syrup to defrost at room temperature
- Fry in vegetable oil until golden brown on both sides. The heat should be around 360ºF. Use enough oil to allow the koeksisters to float to the top.
OVEN SCONES:
Ingredients:
- 2 cups flour
- ½ teaspoon of salt
- ¼ cup of butter or lard
- ⅔, cup of milk, preferably sour milk.
- 4 teaspoons baking powder
- One egg yolk mixed with a little milk
Method:
- Rub the butter / lard into the dry ingredients
- Add the sour milk to make a soft dough
- Roll out ½ inch thick and cut into shapes
- Brush the top with egg mixture and bake in hot oven for 10 to 15 minutes
WARTIME FRUIT CAKE:
Ingredients:
- 1½ lbs. Boer meal or flour
- 1 lb. butter
- 1 lb “Government” sugar
- 1 lb. raisins
- 1 lb currents
- 1 lb sultanas
- ½ lb. mixed peel
- 1 lb. cherries
- ¼ lb almonds
- 9 eggs
- 2 teaspoon nutmeg or mixed spice
- 4 tablespoons caramel
- Juice of one lemon
- 1 tablespoon of vinegar
- 1 teaspoon of baking powder
- 1 teaspoon of bicarbonate of soda
Method:
- Cream butter and sugar well
- Add eggs one at a time
- Add all liquids, mix, then add the fruit
- Sieve the flour, baking powder and soda into the mixture
- Pour into lined cake tins and bake for 3-3½ hours in medium oven
BOBOTIE:
Ingredients:
- 2 coarsely chopped onions
- 1 crushed clove garlic
- 3 tablespoons butter
- 2 tablespoons curry powder
- ½ cup raisins
- 1 teaspoon mixed herbs
- juice of ½ lemon
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 tablespoon vinegar
- 2 pounds ground beef or lamb
- 3 thick slices white bread
- 1¼ cup milk
- 2 eggs
Method:
- Fry the onion and garlic in the butter.
- When the onions are golden brown; transfer to a large mixing bowl
- Add the curry powder, raisins, mixed herbs, lemon juice, salt, sugar, vinegar,
and ground meat. Mix well. - Soak the bread in 1 and 1/4 cup milk. Squeeze out the bread, reserving the milk.
- Mix the bread adding 1 egg into the meat mixture
- Put the mixture into a buttered pie dish
- Beat the left over milk with one egg and pour over the meat mix
- Bake in a moderate oven for 1 hour, or until the mixture is set and top
is lightly browned.
RUSKS:
Ingredients:
- 2 cups unbleached white flour
- 2 cups whole wheat bread flour
- 1/3 cup sugar
- ½ teaspoon of salt
- 2 teaspoons baking powder
- 1 teaspoon of cinnamon
- 2 teaspoons vanilla essence
- 2 teaspoons almond essence
- ½cup melted butter
- 2eggs
- ¾ cup of buttermilk
Method:
- Heat oven to 400 F
- Use a large mixing bowl and mix the dry ingredients well
- Mix the wet ingredients and add to the dry ingredients. Mix until a soft dough.
- Roll the dough out to ½inch thick
- Cut the dough into rectangles about 2 by 4 inches
- Place 2 inches apart on buttered baking sheet’
- Bake the rusks for about 25 minutes
- The rusks must be crispy and golden brown
- Dry the rusks on a baking sheet in an oven with a very low heat for about 24 hours
- The rusks must be hard and dry
- When cooled store them in an airtight container

# 1 by Teresa Tuck
January 16th, 2008 at 6:37 am #
Thanks for the recipes…just what I’ve been looking for…easy, delicious
# 2 by Ash & Ash
February 7th, 2008 at 2:15 pm #
You should really add salads on this
# 3 by maria theron
March 19th, 2008 at 3:41 pm #
i really like this. it is good to find our recipes and i cook a lot of them. thank you.
# 4 by poopoo
October 27th, 2008 at 12:56 am #
hi i really like your ass.
# 5 by Anne
February 26th, 2009 at 12:27 am #
I am looking for a recipe called “Melk-kos”. Any luck???
# 6 by Palesa
October 18th, 2009 at 11:04 am #
Great recipes,have been struggling to find good SA recipes.awesome site!!!
Palesa Pitso
# 7 by Denise Goddard
October 18th, 2009 at 11:24 pm #
Hi Anne,
I would love to send yuo a Melk Kos recipe but not sure how to do it as I don,t have your email address and I don’t think we can give it out on here. mmmm May be just add it as a comment. what do you think?