Home » Main Course » Vegetarian » Low-Fat Vegetarian Stroganoff: Extra Smooth and Creamy

Low-Fat Vegetarian Stroganoff: Extra Smooth and Creamy

published by WriteEditSeek on Sep 26, 2009

This low-fat vegetarian stroganoff is one of my favorites because it doesn’t taste low fat or vegetarian! It’s also really easy to prepare.

Note: This recipe is for low-fat vegetarian stroganoff, but you could easily substitute regular ingredients for the low-fat ones and hamburger or steak strips for the veggie crumbles, if you prefer.

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Serves: 4

Ingredients

  • 2 cans (10 3/4 ounces in each can) cream of mushroom soup (I like Campbell’s Healthy Request)
  • 1 cup light sour cream
  • 1 cup skim milk
  • 12 oz faux beef crumbles (I like the MorningStar brand)
  • 1/4 tsp onion powder
  • 1/8 tsp cumin
  • 1/2 tsp garlic
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/4 tsp coriander
  • 1 package (12 oz) extra wide noodles

Method

  1. Add cans of soup, sour cream, milk, and veggie crumbles into a large saucepan. Stir in the spices.
  2. Cook soup mixture over medium heat until fully heated.
  3. Boil noodles in separate pan according to the instructions on the package.
  4. Serve noodles with a good heap of sauce over them. Add a little black pepper on top, to taste. Mmm, yummy! Enjoy!

Another Vegetarian Recipe You Might Like:

Read more in Vegetarian
« Vegetarian Cottage Pie
Mushroom Manchurian »

Easy-to-Make Vegetarian Bean Burrito Pizza

13 Responses so far | Have Your Say!

  1. # 1 by Melody SJAL
    September 26th, 2009 at 4:44 am #

    Hmmm…yummy and nutritious.

  2. # 2 by Lostash
    September 26th, 2009 at 5:04 am #

    Sounds lovely!! I think I’d use fresh mushies though!

  3. # 3 by giftarist
    September 26th, 2009 at 7:42 am #

    This is pretty tasty!

  4. # 4 by Signet1
    September 26th, 2009 at 9:01 am #

    ooh very nice

  5. # 5 by jazmyneezfree
    September 26th, 2009 at 10:27 am #

    nice dish

  6. # 6 by Darla Cooke
    September 26th, 2009 at 1:04 pm #

    A delicious sounding recipe. Thanks for sharing.

  7. # 7 by DeborahLawwill
    September 26th, 2009 at 7:55 pm #

    Wonderful article! My mother will love this, she’s a vegetarian. I hope you keep posting these great recipes.

  8. # 8 by Guy Hogan
    September 26th, 2009 at 8:00 pm #

    Yes, I can taste it now.

  9. # 9 by Unofre Pili
    September 27th, 2009 at 12:52 am #

    Recipe is always interesting. I love to eat. Thanks for sharing

  10. # 10 by lillyrose
    September 30th, 2009 at 5:41 am #

    yum yum, can I come round for dinner?;-)

  11. # 11 by Netty net
    October 3rd, 2009 at 7:56 am #

    I heard of Beef Stroganoff but I haven’t heard of Vegetarian stroganoff

  12. # 12 by diamondpoet
    October 12th, 2009 at 3:53 pm #

    I will have to try this recipe one day. Thanks

  13. # 13 by Melissa
    September 3rd, 2010 at 6:07 pm #

    This recipe was to die for. My husband couldn’t stop eating, ate the whole pot of it, and was so stuffed he was sick. It was delicious…in moderation :-)

Leave a comment