Mixed vegetable or single vegetable ingredients similar below:

Ingredients

• ½  Packet of any frozen or fresh veggie of your choice
• 1   Carrot thin sliced
• 1   Stalk of celery thin sliced
• 3   Button mushrooms sliced
• ¼  Onion sliced (red has better antioxidants)
• ½  Tomato cut into thin slices
• ½  Red or green sliced bell pepper
• ½  2 stalks of finely chopped green onions
• ½  Tofu diced
• ¼  Teaspoon minced garlic
• ¼  Teaspoon minced ginger
• ¼  Teaspoon of Sesame seeds (add only if you choose too)
• 2    Teaspoon of soy sauce
• ¼  Teaspoon “K n o r r”  – all purpose seasoning
• ½  cups tender precooked grilled chicken strips or shrimp
•  (buy precooked chicken — you can find it in the freezer aisle)

Method

Place fry pan over medium heat, add ¼ teaspoon cooking oil any kind, olive oil is better. In the hot oil add garlic, ginger, stir in onions sauté till light brown; stir in diced tomatoes, bell pepper and carrots sauté for 2 minutes. Stir in your preferred veggie with grilled precooked chicken/shrimp sauté 3 minutes and finally stir in tofu cover the sauce pan for 1 minute. Finally add 1 teaspoon of soy sauce with ¼ teaspoon of “k n o r r” all purpose seasoning and a pinch of sea salt. Cover the sauce pan leaves it over low heat for 3 minutes. Off the heat sprinkle ¼ teaspoons of sesame seeds, leave it covered for 2 minutes to cool. Stir and is ready to eat.
Cook the vegetables  6 to 8 minutes over low/medium heat until  tender. More choices can be found in Chinese supermarkets, you  find wide variety of minced ginger, garlic, soy sauce, sweet & sour sauce, chili sauce, garlic chili sauce and much more. Extra ingredients enhance extra special taste. My favorite sweet & sour sauce. Avoid adding butter or cheese to all you’re cooking.

These delicious healthy dishes can be eaten with white steamed rice or in a burrito roll. My three other articles on veggies with health benefits are as follows: Okra the Healing Vegetable Functions Like Dialysis Treatment Machine; Eggplant – Hypertension Eggplant Veggie with Excellent Health Benefits; Cabbage – Cabbage: Purifies Blood & Helps Loose Weight. By Cathy Babier