Sweet Potatoes And Chick Pea Stew
Looking for a healthier stew to make? then this recipe is for you
Serves 2-4 people
Ingredients
- Onion, finely chopped
- Medium sweet potatoes, chopped
- Garlic, crushed
- 2 tomatoes
- Teaspoon of cumin seeds
- Teaspoon of honey
- 2 tablespoon of mustard
- Can of chick peas
- Teaspoon of tomatoes puree
- Spinach
- ½ pint of vegetable stock
Method
- Gently fry the onions in a little oil for 2 mins
- Add the sweet potatoes, and stir for 2 mins
- Add the garlic, and stir for 1 min, then add in the chopped tomatoes, and chick peas
- The add the cumin seed, honey, mustard and the stock and simmer for 10mins
- Add in the spinach, and cook for 4 mins

# 1 by emma
October 1st, 2006 at 3:31 am #
it was very tasty