More and more people call their favorite almonds mother, and she put her tonsils where their mouths are. In the past six years, American has increased almond consumption by 11 percent per year.

Of roasted and spiced almonds in creative, portable package almond granola bars, energy bars and breakfast bars, appetizers and vegetables, almonds are found in a variety of new foods.

One reason for their popularity may be its health benefits. Studies have shown that almonds can lower as part of a balanced diet plan LDL or “bad” cholesterol and may help promote a healthy weight. In addition, almonds with the antioxidant vitamin E, magnesium, protein and fiber packed. They also contain calcium. So it is no coincidence, almonds have become a popular ingredient and a healthy snack of choice.

Quinoa salad with almonds, feta cheese and summer vegetables

Servings: 6

Ingredients:

1 cup quinoa

2 cups low-sodium chicken broth or vegetable broth

3 ounces diced feta cheese

1 / 2 cup sliced ​​almonds, roasted *

1 / 2 pint grape tomatoes, halved

1 small red bell pepper, seeded and diced

1 small zucchini, trimmed and diced

2 spring onions, diced

Basil-chive vinaigrette

(Recipe below)

Instructions:

Rinse quinoa in a medium saucepan place and with water. Strain from water, broth and turn heat to high. Bring to a boil, then reduce the heat, uncovered, until liquid is absorbed, and simmer about 15 minutes. Cool and carefully throw with feta, almonds, vegetables and vinaigrette. Serve.

Basil-chive vinaigrette:

2 tablespoons white wine vinegar

Juice of 1 / 2 lime

1 / 4 cup plus 1 tablespoon extra-virgin olive oil

2 tablespoons chopped fresh chives

1 tablespoon finely chopped fresh basil

Salt and pepper

Combine the vinegar and lemon juice in a small bowl. Gradually whisk in olive oil until mixture is smooth and uniform. Stir in chives and basil. Season with salt and pepper.

* To roast almonds in a skillet, baking paper spread. In a 350 º F. Bake 10 minutes or until golden brown and fragrant, stirring once or twice to ensure even browning. Note that almonds will continue to roast slightly after removing from oven.