Bollywood Raita (Cucumber Yoghurt Salad)

published by Arri London PhD on Jul 1, 2009

Bollywood! Everyone loves "Slum Dog Millionaire"! Try this easy Bollywood Raita. A refreshing salad to accompany any meal, Bollywood Raita is as heart healthy as it is delicious.

 Indian Thali meal with raita

Note: Bollywood Raita (Cucumber Yoghurt Salad) can be thinned with a little iced water to serve as a summer cold soup.

Ingredients

  • 1 large cucumber (seedless of a preference)
  • handful of fresh mint leaves
  • 1 or more cloves garlic, peeled and minced
  • 1 pint/2 c plain thick yoghurt
  • salt and white pepper

Method

  • Peel the cucumber if the skin is thick or waxed. Remove seeds if necessary. Chop into tiny dice. Place in a large bowl.
  • Chop most of the fresh mint leaves; set a few pretty whole leaves aside for garnish. Add to the diced cucumber, along with the minced garlic. Stir in the plain yoghurt. Season the Raita with salt and white pepper. Cover and chill until serving time. Stir thoroughly before serving. Garnish with the remaining mint leaves.
  • Enjoy your Raita (Cucumber Yoghurt Salad) with Spicy Fried Chicken, Bombay Potatoes, Spicy Meat Dumplings and Chapattis.
  • Image via Wikipedia

     

    One Response so far | Have Your Say!

    1. # 1 by NMchilehead
      January 25th, 2010 at 8:01 pm #

      Deeelish! Raita is perfect with our curries. Thanks!

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