Ingredients

• Sweet corn kernels – 2 cups or 250 g
• Capsicum – ¼ cup / 40 g
• Onion – ¼ cup / 40 g
• Tomato – ¼ cup / 40 g
• Coriander – 1 tbsp
• Salt and pepper to taste
• Chaat masala (optional) taste

Method

Corn Boil until soft, cut vegetables, cut into cubes. Mix all ingredients. Season with salt and finish with a lemon juice and coriander.

Advantages: The corn is easy, very good bones, digesting rich in phosphorus.

Nutritional information per serving: calories – 148, Protein 6g, Fat 2g