Lettuce is high in fiber and very filling while chicken contains lesser amount of saturated fats than red meats. And you can make sumptuous salads using these two healthy ingredients which be eaten during lunch or supper.

Boil potatoes and steam the chicken, shrimps and peas. Stir fry bacon and sausages in a pan. Now mix mayonnaise with cream, mustard, salt and pepper. Add some milk to the dressing if it is too dense. Now, mix the potatoes, peas, bacon, sausages, chicken and shrimps in this dressing. Whisk up this yummy salad whenever you feel like a treat.

Take some cream cheese and mix garlic, salt and pepper in it. Slice pineapple into chunks and chop lettuce as well as chicken into bite sized pieces. Add these into the creamy dressing and the delish salad is ready. Kids usually love this preparation and it is a nice way to get them to eat some veggies.

Here is a very simple recipe made using lettuce and chicken that will become every weight watcher’s favorite. Combine olive oil, vinegar, salt and pepper and throw in pieces of sliced chicken, lettuce and scallions in the dressing. This salad tastes good as a side dish and can also be added in sandwiches.