Salads are healthy to eat and easily digestible. It could be served before food or after food. Adding fruits, vegetables, dry fruits and celery can prepare salads easily. It is very nutritious and can be prepared by adding seasonal fruits or vegetables by using a simple method of dressing.

Celery has zero calories. It is a very good source for vitamins. It controls blood pressure and it is helpful for weight loss.

Dressing a salad you can use honey, olive oil and lime juice. These are the commonly used dressings.

Ingredients

(The ingredients which is measured below could be served only for one person)

Chopped apple – 1

Chopped carrot – 1

Chopped celery – 2 sticks

Chopped parsley few

Crunchy sunflower seeds few

Toasted pine nuts few

Dressing

One spoon honey, one small piece of ginger finely chopped, one spoon olive oil, lime juice and salt to taste. Toss and mix all these into the ingredients for a perfect dressing. Now the salad is ready to eat. It is very easy to prepare and healthy.