Fresh Spinach, Artichoke, and Mandarin Orange Salad
published by giftarist on Jul 31, 2010
Spinach contains very large amounts of vitamins and minerals, especially in comparison to lettuce.
Nutritional Information
About a 2-cup serving:
Calories 68
Fat 3.8g
Protein 2.1g
Carbohydrates 7g
%fat 51
Cholesterol 10mg
Exchanges
2 Vegetable
1 Fat
Ingredients
1-pound package fresh spinach
1 4-ounce jar marinated artichoke hearts
1 small can mandarin orange sections
2 tablespoons almond slivers
2 tablespoons balsamic vinegar
Procedure
Wash, de-stem, and break the fresh spinach into bite-sized pieces. Empty the contents of the artichoke jar into the salad (except for 2 tablespoons of marinated oil, which is to be discarded). Add the mandarin orange slices, vinegar, and almonds. Toss lightly and serve. Serves 8.
Remember that spinach contains very large amounts of vitamins and minerals, especially in comparison to lettuce.
You Might Like These Salad Recipes:
Fruit Salad with Fruity Dressing
For more recipes, visit – http://pinoyworlddelicacies.blogspot.com
# 1 by Shirley Shuler
July 31st, 2010 at 10:48 pm #
Sounds delicious, gift, I’ll have to give this a try.
# 2 by PARAM
July 31st, 2010 at 11:01 pm #
Excellent one…….I love it.
# 3 by wonder
August 1st, 2010 at 12:44 am #
A lovely and nutritious recipe.
# 4 by Starpisces
August 1st, 2010 at 12:52 am #
that’s good, just like Popeye the sailor man, I love spinach, and I have taken last evening too.
# 5 by Christine Ramsay
August 1st, 2010 at 2:13 am #
I walk everywhere. It is the best exercise and it is free. I love the poem.
Christine
# 6 by gracealone
August 1st, 2010 at 4:22 am #
If I eat this recipe every day then I will never lack iron in my life because spinach is very good source of iron. Currently, I take iron tablets every day to keep myself away from anemia and low hemoglobin.
# 7 by CC23
August 1st, 2010 at 4:41 am #
can i just eat the finish product?
# 8 by mkd1788
August 1st, 2010 at 5:37 am #
such a delicious recipe…and nutritious also..
# 9 by Christine Ramsay
August 1st, 2010 at 9:24 am #
I have just found out that I pasted Star’s comment into your page by mistake. I am sorry about that. I meant to say that I think this recipe sounds very healthy and I must give it a try.
Christine
# 10 by yes me
August 1st, 2010 at 2:14 pm #
Good shout for health Gift cheers
# 11 by PR Mace
August 1st, 2010 at 9:06 pm #
Sounds wonderful and healthy to me.
# 12 by LCM Linda
August 1st, 2010 at 9:47 pm #
Healthy recipe. Will give it a try. Thanks for sharing.
# 13 by CA Johnson
August 2nd, 2010 at 3:52 pm #
This sounds like it would be a great salad. Thanks for sharing.
# 14 by Kaye TM
August 3rd, 2010 at 8:52 pm #
a healthy salad. nice
# 15 by Christina Pomoni
August 4th, 2010 at 10:50 am #
I made it at home, really tasty, thanks for sharing!