Heart Healthy Green Bean Salad

published by Sandra Tapia on May 19, 2009

Delectably delicious and extremely satisfying, is this rendition of green bean salad. Enjoy this salad all on it’s own no guilt required.


Ingredients

  • 1 10 oz French green beans, trimmed
  • 1 bag spring mix
  • 3 ounces Gorgonzola cheese, crumbled
  • 2 strips uncured turkey bacon, crumbled
  • 1/4 cup of canned beets sliced thin 
  • 1/2 cup sliced almonds

Dressings

  • 1/4 tsp fine sea salt
  • 1/4 tsp cracked black pepper
  • 2 Tbs honey
  • 1 Tbs red wine vinegar
  • 1 tsp Dijon mustard
  • 1/2 cup Extra-Virgin olive oil
  • 1/4 cup sweet onion (Maui)
  • 1 cup fresh basil

Method

24 Hours before:

  1. Blend the basil, salt, pepper, honey, vinegar, mustard, oil and onions on high for three minutes. Allow to chill in the refrigerator. 
  2. In a medium sauce pan steam the green beans in chicken broth or salted water for 5 minutes remove and place in a large bowl with ice water.
  3. Transfer the beans in a medium bowl and add half of the vinaigrette; toss to coat evenly, then cover and refrigerate until ready to serve

The following Day:

Toss the spring mix into a large bowl with the remaining dressing, the green beans, crumbled cheese, bacon pieces, beets and almonds.

Healthy and satisfying, you should be proud of yourself! 

6 Responses so far | Have Your Say!

  1. # 1 by jo oliver
    May 19th, 2009 at 2:08 pm #

    wonderful

  2. # 2 by swatilohani
    May 28th, 2009 at 12:45 am #

    yummy

  3. # 3 by Lauren Axelrod
    June 6th, 2009 at 8:48 am #

  4. # 4 by CutestPrincess
    June 8th, 2009 at 5:27 am #

    hmm… love this!

  5. # 5 by SolielBri
    July 8th, 2011 at 12:52 am #

    Also sounds good and you have to make this one for me along with the pepper salad.

  6. # 6 by Sandra Tapia
    July 8th, 2011 at 3:39 pm #

    Anything for my Sunshine!

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