Home » Salads » Heart Healthy Spinach Salad

Heart Healthy Spinach Salad

published by Jo Oliver on Mar 12, 2009

This is not only a light meal – it’s also heart healthy. Each two-cup servings has just 300 calories and 13 grams of fat.


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Ingredients

  • 8 cups of washed and dried baby spinach
  • ½ cup of reduced fat raspberry vinnerette dressing (you may substitute Italian or any other reduced fat dressing.
  • 2 small Granny Smith apples thinly sliced.
  • ½ cup of feta cheese
  • ¼ cup of Planters nutrition heart healthy mix
  • 2 cups of sliced grilled chicken breast
  • ¼ tsp of pepper

Method

Mix all ingredients in salad bowl; serve chilled.

17 Responses so far | Have Your Say!

  1. # 1 by Joe Dorish
    March 12th, 2009 at 6:49 am #

    Sounds good!

  2. # 2 by Anne Lyken-Garner
    March 12th, 2009 at 8:14 am #

    I love spinach. It’s my favourite green vegetable.

  3. # 3 by Joni Keith
    March 12th, 2009 at 11:33 am #

    I love spinach salad and the fact that it’s so good for me is just an added bonus.

  4. # 4 by NA Staffieri
    March 12th, 2009 at 8:56 pm #

    I’ll have to try it. Thanks.

  5. # 5 by Ruby Hawk
    March 12th, 2009 at 9:26 pm #

    That sounds good and I love salads. I will try this one.

  6. # 6 by papaleng
    March 13th, 2009 at 4:02 am #

    sounds great i’ll try it later.

  7. # 7 by CHAN LEE PENG
    March 13th, 2009 at 10:14 am #

    Got 2 try this recipe lol…:-)

  8. # 8 by lindalulu
    March 13th, 2009 at 10:35 am #

    Sounds really good!

  9. # 9 by Michael Degenhardt
    March 13th, 2009 at 12:18 pm #

    Sounds like a keeper, my stomach is smiling! Michael

  10. # 10 by Poetic Enigma
    March 13th, 2009 at 8:53 pm #

    Not a big fan of salad, but this one sounds pretty good

  11. # 11 by john
    March 14th, 2009 at 10:31 pm #

    Really liked this one!

  12. # 12 by Melody SJAL
    March 15th, 2009 at 1:32 am #

    Oh, i love it!

  13. # 13 by mark s stephens
    March 17th, 2009 at 7:07 am #

    Spinach is a great favotite will have to try it

  14. # 14 by skylite
    March 17th, 2009 at 1:55 pm #

    Thanks for sharing … I will have to try this recipe in the summer when I get some spinach :)

  15. # 15 by Joie Schmidt
    March 18th, 2009 at 10:21 pm #

    Sounds very good!

    Blessings.

    Sincerely,

    -Liane Schmidt.

  16. # 16 by Chris Stonecipher
    March 22nd, 2009 at 10:48 pm #

    I don’t care for spinach but my wife sure does. I shared this with her and she said she will try it.

  17. # 17 by Athlyn Green
    April 8th, 2009 at 5:31 pm #

    This looks so delicious! I love feta and raspberry.

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