A simple, chunky salad that makes the perfect base for the protein of your choice – try it with tofu, chicken, turkey or finely sliced steak.

PREPARATION TIME: 10 MINUTES SERVES 4

300g (10oz) cooked prawns

2 carrots, diced

4 medium tomatoes, quartered

Vi cucumber, peeled, deseeded and diced

big handful beansprouts

big handful watercress

For the dressing

2tbsp rice vinegar

2tbsp sesame oil

Mix together all the salad ingredients. Combine the vinegar and oil,

pour over the salad, toss together well and serve.

Per serving: 151cals, 7g fat, 1g saturated fat, 8g carbohydrate