Image via Wikipedia

The rule of thumb with salad here is not old cold. To avoid lettuce that many find boring and tomatoes that I specifically dislike this Brocolli salad is your closest alternative. Remember a salad is high in nutrients low in calories something that anyone above the age of 16 must be on the lookout for-at all times.

Ingredients

• 500g fresh broccoli, salt to taste
• 1 cup chopped red onion
• 2 table spoon of olive oil
• 1/4 cup chopped parsley
• 1/4 cup chopped brazilian nuts

Method

Trim broccoli of tough stems and leaves. Cut remainder into bite-size pieces

Bring enough water to boil to cover broccoli. Add salt to taste and broccoli. Let broccoli cook 3 to 5 minutes, until crisp-tender; drain. Put drained broccoli in salad bowl; sprinkle with chopped onion, brazilian nuts and parsley.  Leave in the fridge for a few minutes. On the top add olive oil. Serves 2