*Fruit salad*

your choice of fruit

fat free whip cream

layer between fruit and fat free whipped cream

* salad delite* 

bag of lettuce in a large bowl

fruit cut in chunks

cheese in slices

tomatoes chunks

1/2 of shredded purple cabbage

roasted red peppers in small portions

and your fav.  dressings. ( suggestion: fat free)

salad juice..

3 cups of chopped lettuce

3 cups of chopped tomatoes

3 cups of shredded purple cabbage

and use a juice maker

add all the above ingredients in there

and suggestion:  radish,.

add do a taste test..

_____________________________________

The more you use high fiber vegetables:

cabbage,  lettuce,  cauliflower, beets, and so on

and then drink water. You may want to consider

walking for possibly 2 hours.. a some what fast walk

without running.  The more you get carefully active 

and with friends, etc.  The more and longer you are active

carefully the quicker you lbs will burn.  

You possibly will lower your cholesterol and etc…

If you like shrimp or crab meat consider adding them to your

salad or juice blend.. 

eating as much seafood as you can without getting tired of it

will help your health a thousand fold.  We are talking oils in 

your hair if you have dry scalp.  Proteins,  and other vital vitamins

necessary for growth and cancer preventing/ curing possibly.  

enjoy…