This is very low in saturated fat and also full of healthy omega-3s.

PREPARATION TIME: 10 MINUTES

COOKING TIME: 10 T015 MINUTES SERVES 2

EASY/PREPAREAHEAD

2 рак choi, trimmed

4 to 6 very fine slices root ginger

2 spring onions, finely shredded

2 salmon fillets, skin removed

for the dressing:

Vztbsp sesame oil

Vitbsp soy sauce

1′. itbsp rice wine vinegar

Vitsp sugar

1  Place the рак choi leaves in a colander and pour over boiling water, until they are just beginning to softer. Place the ginger slices and spring onions on top of each of the salmon fillets, and wrap the рак choi leaves around them, folding under at the bottom. Reserve any remaining рак choi,

2  Bring a large pan of water to the boil and place a steamer on top. Put the salmon into the steamer, cover and steam for 10 to 15 minutes, until the fish is pale pink and cooked through.

3  Meanwhile, place the dressing ingredients in a pan with Itbsp water, and bring to boiling point. Steam the рак choi roots for 3 minutes.

4 When the fish is cooked, transfer to

2 plates and pour over the sauce. Serve with the рак choi and some noodles. Per serving: 316 calories, 20g fat (3g saturated), 3g carbohydrate