Also, knowing what fruit is for BRAIN POWER, some are for looks, and so forth.  Now lets 

go even further. WITHout FRYING our foods.  Lets come up with 

better options.  

Grilling: consider NO butters/margarine’s

                             NO cooking oils with calories

                             NO salt added

baking for a few minutes in 0 calorie cooking spray

adding 0 calorie butter spray

adding a little sweet n low or etc.. no calorie sweetener

making a decked out fruit salad with slightly larger chunks

or consider sliced fruit in salad 

combining fruit chunks and vegetables chunks

add fat free whipped cream

creating a fruit and vegetable parfait

fruit smoothie

fruit and vegetable smoothie

fruit milk shake

fruit and vegetable milk shake

fruit cupcake

fruit and vegetable cupcake

fruit cake: consider using egg beaters, fat free half & half

in the cake and on top