Ingredients:

Dry cottage cheese                                    -        1 cup

Butter milk                                                          -        ¼ cup

Special oil                                                  -        2 tbsp

Anchovy paste                                           -        2 tbsp

Grated onion                                             -        2 tbsp

Dry mustard                                               -        ½ tbsp

Paprika                                                       -        1 tbsp

Chopped capers                                         -        2 tbsp

Procedure:

Beat together until smooth the cottage cheese, buttermilk, oil and anchovy paste. Stir in the onion, mustard, paprika and capers. Heap in a bowl and chill.

Makes about 1- ¼ cups; allow 2 tbsp per serving.

Per serving

Calories 50

Saturated fat 0.4 gram

Polyunsaturated fat 1.7 grams

Total fat 3.1 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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