Ingredients:

Dry cottage cheese                           -        ¾ cup

Buttermilk                                       -        3 tbsp

Skinless and boneless sardines        -        2,3- ¼ ounce cans

Grated onions                                  -        3 tbsp

Prepared mustard                             -        1- ½ tbsp

Freshly ground black pepper -        ¼ tbsp

Lemon juice                                     -        2 tbsp

Procedure:

Beat the cottage cheese and buttermilk until smooth. Mash the sardines and add with the onions, mustard, pepper and lemon juice. Mix until smooth.

Makes about 2 cups; allow 2 tbsp per serving.

Per serving

Calories 50

Saturated fat 0.5 gram

Polyunsaturated fat 0.5 gram

Total fat 1.2 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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