Sardine dip is healthy food.
Dry cottage cheese - ¾ cup
Buttermilk - 3 tbsp
Skinless and boneless sardines - 2,3- ¼ ounce cans
Grated onions - 3 tbsp
Prepared mustard - 1- ½ tbsp
Freshly ground black pepper - ¼ tbsp
Lemon juice - 2 tbsp
Beat the cottage cheese and buttermilk until smooth. Mash the sardines and add with the onions, mustard, pepper and lemon juice. Mix until smooth.
Makes about 2 cups; allow 2 tbsp per serving.
Saturated fat 0.5 gram
Polyunsaturated fat 0.5 gram
Total fat 1.2 grams
The Low Salt, Low Cholesterol Cookbook
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