In the morning rush it’s easy to settle for the same old breakfast routine. However, if you’re getting bored, here are three quick ways to make your morning meal that much more fascinating.

1. Have a Mexican-ish breakfast wrap. Spread fresh avocado over a tortilla, then add diced tomato, some canned corn and red kidney beans. Sprinkle over a pinch of smoked paprika and roll up for a healthy and filling way to start your day.

2. Spark up boring porridge with Middle Eastern flavors. Add a pinch of allspice to the oats while they’re cooking, then serve with chopped dried figs, pistachios and a drizzle of honey. Delicious and warming.

3. Instead of having toast every morning, switch to a wholegrain English muffin occasionally. Spread this with grainy mustard, some cottage cheese, a squeeze of lemon juice and fresh rocket. It’s a tasty and protein-packed meal.