Cheese +sweet potato =

1,000%extra cancer-prooing

(+all day energy)

The sweet potato packs high concentrations of cancer-fighting beta-carotene and lutein, but splice with a matchbox-sized amount of cheese and you create a supercharged cancer-killing strain of
mid-morning snack.Researchers found that taking beta-carotene and lutein with a dose of fatty acids (aka
cheddar) mean you absorb 1,000% more of the cancer proofing carotenoids.That sweet spud also has a lower
GI than the starchy, white variety, which means it provides you with a slower release of energy.
So whether you’re working out at lunch or  working through it, cancer will be the one
that gets really worked over.

Tuna + lemon =

muscle-building protein

(+4%immune system boost)

The healthy genome of tuna iswe ll documented – lean protein for muscle repair, omega-3 to enhance joint flexibility and less excess fat than a Paris catwalk. But the addition of lemon juice does more than just enhance your steak’s flavour, it also gift-wraps another of its nutritional offerings – iron. The ascorbic acid in the citrus
fruit converts iron into a more absorbable form, providing a 4.1% higher uptake that increases your dose of the key mineral, . The extra iron chargesyour blood with more oxygen to feed your muscles and mind, and more red blood cells to bolster your immune system. Pump iron after the gym and you won’t get sick
from all that heavy physics.