Broccoli, Cucumber & Dill Raw Soup
These soup ingredients are "classic" in Eastern European.
This Raw Soup with a creamy yogourt base is really refreshing in summer, but enough vitaminic to warm the body in winter!
Broccoli, Cucumber & Dill Soup
Image via Wikipedia
INGREDIENTS
- 1 Broccoli foot cut in little cubes
- 2 medium Cucumbers, peeled & seeled, you cut the cucumber in half and just scrape out the seeds with a teaspoon
- 2 or 2 1/2 cups plain yogourt, nonfat is better, use more or less as needed if the soup is too thick
- 1 or 2 cloves garlic minced
- 1 onion (or just the half) chopped small
- 3 tablespoon chopped fresh dill
- on taste add seasoning: salt, black pepper, 1 tablespoon lemon juice
Image via Wikipedia
METHOD
- Cut the broccoli and the cucumbers into little dices 1/4 inche
- Combine the broccoli dices, the cucumbers dices with yogourt, garlic, chopped onion, chopped dill, lemon juice, salt, black pepper, in a blender and blend till enough smooth. * If the soup seems too thick add more yogourt.
- Chill the soup in fridge until cold. Check the Raw Soup seasoning add salt or pepper if needed & serve in bowls
- But, if you prefer the soup hot: warm it, just put in micro-wave or warm on the stove. Taste to correct the seasoning & serve in bowls
- Giving 4 servings, eat with whole grains… crackers or bread!! And, if you serve it with good cheese you get more Proteins for your day!
Image by OakleyOriginals via Flickr
* Bon Appetit!! * Cheers!!
# 1 by Ruby Hawk
November 26th, 2009 at 9:55 pm #
It looks delicious.
# 2 by Dania BIO
November 27th, 2009 at 12:44 am #
* Thanks a Lot Ruby!! …read you soon OK :- )
Dania