Ingredients:

60 ml margarine

1 onion, chopped

1 green pepper,sliced

250g mushrooms, sliced

4 chicken breast, cut into strips

3 tbsp cake flour

500 ml milk

125 ml chicken stock

salt and pepper, to taste

Method:

1. Melt margarine in a saucepan

2. Fry onion, green peppers, and mushrooms until cooked

3. add the chicken and fry until brown

4. Add the flour and bring to boil

5. Slowly add the milk and stock, while stirring continuously until the sauce starts to thicken

6. Season with salt and pepper

7. Serve warm on rice or pasta.