Creamy Enchilada Dip
Makes two c.
Nutritional facts per (1/4 c.) serving: 100 cal.; six g. fat; three g. pro.; eight g. carbs.; one g. fiber; 270 mg. sodium.
8 mild, dried red chiles (about 2 oz.), seeded & deveined
2 tbsp. canola oil
1 lg. yellow onion, halved & thinly sliced
2 garlic cloves, minced
1 1/2 c. reduced-sodium chicken or vegetable broth
1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. salt
1/2 c. sour cream
1 tbsp. honey
1. Break chiles into lg. pcs.; toast in lg., dry skillet over med. heat, stirring constantly, til fragrant, about 2 min. Transfer to plate.
2. Add oil to pan. Reduce heat to med.-low & add onion. Cook, stirring occasionally, til golden, about 10 min.
3. Add garlic; cook 20 sec. Add broth & scrape pan to loosen browned bits.
4. Stir in chiles, oregano, cumin & salt; bring to simmer. Cover, reduce heat & cook til chiles are very soft, about 15 min. Remove from heat & let cool 15 min.
5. Pour mixture into blender; process til smooth. Scrape into bowl & refrigerate. When cool, cover w/ plastic wrap.
6. Just before serving, add sour cream & honey & stir w/ whisk.
