Creamy Enchilada Dip

published by starrleena magic on Mar 18, 2011

Makes two c.

Nutritional facts per (1/4 c.) serving: 100 cal.; six g. fat; three g. pro.; eight g. carbs.; one g. fiber; 270 mg. sodium.

8 mild, dried red chiles (about 2 oz.), seeded & deveined

2 tbsp. canola oil

1 lg. yellow onion, halved & thinly sliced

2 garlic cloves, minced

1 1/2 c. reduced-sodium chicken or vegetable broth

1 tsp. dried oregano

1 tsp. ground cumin

1/2 tsp. salt

1/2 c. sour cream

1 tbsp. honey

1.  Break chiles into lg. pcs.; toast in lg., dry skillet over med. heat, stirring constantly, til fragrant, about 2 min.  Transfer to plate.

2.  Add oil to pan.  Reduce heat to med.-low & add onion.  Cook, stirring occasionally, til golden, about 10 min.

3.  Add garlic; cook 20 sec.  Add broth & scrape pan to loosen browned bits.

4.  Stir in chiles, oregano, cumin & salt; bring to simmer.  Cover, reduce heat & cook til chiles are very soft, about 15 min.  Remove from heat & let cool 15 min.

5.  Pour mixture into blender; process til smooth.  Scrape into bowl & refrigerate.  When cool, cover w/ plastic wrap.

6.  Just before serving, add sour cream & honey & stir w/ whisk.

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