Diet recipe: Chicken Pepper
Meal for four people

Material
> 160 grams of chicken breast (40 grams of weight per piece)
> a little black pepper powder
> a little sesame oil
> to put a little corn flour on the chicken
> a little cooking oil

Materials For sauce
> a little cooking oil
> 10 grams of ginger, chopped fine shall
> 10 to 15 grams of ground black pepper
150 milliliter of water
> sesame oil to taste
> 1 seed tomatao sliced thin
> 1 1 / 2 camca the corn flour
> 1 1 / 2 camca feed water

Cooking
> Cut chicken breast into 4 pieces. Then perap with black pepper and a little sesame oil. Let this first ingredient.
> For sauce, heat cooking oil and sesame oil in pan. Stir fry ginger and garlic until fragrant.
> Then enter the black pepper and stir. Also enter the water and tomatoes, cook until it is boiling.
> Brewing corn flour with little water and pour into pan. Decrease fire and stir until sauce concentrate.
> Heat is oil in another pan. Salut chicken with corn flour (thin). Roast chicken in the pan until cooked (4-5 minutes). Put in fondue dish and sauce. Ready to be served and enjoyed. Try and secure a safe dining.