Family Meals Under $10 P.3

published by Wom Cau on Sep 19, 2011

I shop at Wal-Mart, I don’t use coupons or price matching, and still cook great meals for a family of four for under $10.

Meat loaf with potatoes and carrots

2 lbs of baby carrots

8 red potatoes

1 1/2 pound of ground beef (substitute for ground turkey too I’ve done both)

1 cup of rolled oats

1 cup of Italian bread crumbs

2 eggs

1 tps garlic powder

1 tps onion powder

1/3 tps dried basil leaf

1 1/2 tps salt

1 1/4 tps pepper

1/4 cup ketchup

1/4 cup BBQ sauce

chicken broth liquid

Preheat oven to 350. Rinse and cut the potatoes into quarters, put into an oven safe dish and pour 1-2 cups of chicken broth over them. Cover with tin foil and put in oven.  Wash carrots and repeat the steps for the potatoes with the carrots.  In a mixing bowel mix meat, oats, bread crumbs, and eggs together until well mixed.  Add seasonings and mix well.  Put in an oven safe pan (may need to be sprayed with cooking oil first). With a spatula cover the meat with a mixture of the ketchup and BBQ sauce.  Cover with tin foil.  Cook everything for 1 hour.

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