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Serves 4 Excellent source of Potassium – for proper muscle and nerve functioning.
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FISH-VEGETABLE IN CHILI TOMATO SAUCE
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YOU WILL NEED
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200
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g
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tuna or maya maya fillet, cut into 12 chunks
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1/4
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tsp
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iodized fine salt (or ¾ tsp iodized rock salt)
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4
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cloves
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garlic
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1
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pc
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small onion, sliced
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1/2-1
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pc
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siling labuyo
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2-3
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tbsp
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bagoong alamang
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1
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bunch
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(200 g) sitaw, cut into 2” long
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1
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stalk
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tanglad, pounded
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3/4
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cup
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thick coconut milk
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1
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pouch
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(200 g) suggestion: DEL MONTE Filipino Style Tomato Sauce
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1
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small bunch
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kangkong, leaves and tender stalks only
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HERE’S HOW
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1
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SEASON fish with salt. Fry until half -cooked or light brown. Retain 2 tbsp oil in pan. Set aside
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2
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POUNDgarlic, onion and sili together. Sauté in pan for 2 minutes. Add bagoong, sitaw, tanglad, and coconut milk. Simmer over low heat for 10 minutes.
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3
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ADDDEL MONTE Filipino Style Tomato Sauce and kangkong. Simmer for 5 minutes. Add fish. Simmer for another 5 minutes.
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