Filipino Dish

published by jinque on Jun 22, 2011

Try this.

Serves 4
Excellent source of Potassium – for proper muscle and nerve functioning.

FISH-VEGETABLE IN CHILI TOMATO SAUCE

YOU WILL NEED

200

g

tuna or maya maya fillet, cut into 12 chunks

1/4

tsp

iodized fine salt (or ¾ tsp iodized rock salt)

4

cloves

garlic

1

pc

small onion, sliced

1/2-1

pc

siling labuyo

2-3

tbsp

bagoong alamang

1

bunch

(200 g) sitaw, cut into 2” long

1

stalk

tanglad, pounded

3/4

cup

thick coconut milk

1

pouch

(200 g)  suggestion: DEL MONTE Filipino Style Tomato Sauce

1

small bunch

kangkong, leaves and tender stalks only

 

HERE’S HOW

1

SEASON fish with salt. Fry until half -cooked or light brown. Retain 2 tbsp oil in pan. Set aside

2

POUNDgarlic, onion and sili together. Sauté in pan for 2 minutes. Add bagoong, sitaw, tanglad, and coconut milk. Simmer over low heat for 10 minutes.

3

ADDDEL MONTE Filipino Style Tomato Sauce and kangkong. Simmer for 5 minutes. Add fish. Simmer for another 5 minutes.

 

 

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