Greek Food:baked Fish and Vegetables (Plaki)
published by pearl2010 on Jan 23, 2010
This is an international recipe that everybody wanted to try.Baked Fish and Vegetables are healthy and nutritious food.
Ingredients:
1/3 cup olive oil
1 and 1/2 cups chopped onions
2 cloves garlic, minced
3 cups boiling water
1 and 1/2 cup sliced celery
1 and 1/2 cups sliced carrots
3 potatoes, peeled and sliced 1 inch thick
3 tomatoes, sliced
2 and 1/2 teaspoons salt
3/4 freshly ground pepper
6 slices pike,sea bass, or salmon
3 tablespoons lemon juice
1/2 cup black olives
1/2 pound cabbage
Method:
Heat the oil in a casserole; saute the onions until browned. Mix in the garlic and water; bring to a boil. Add the celery, carrots, potatoes, tomatoes, 1 and 1/2 teaspoons salt, and 1/4 teaspoon paper. Cook over low heat in about 15 minutes. Season the fish with the remaining salt and pepper; arrange over the vegetables. Sprinkle with the lemom juice. Cover and bake in a 350 degrees oven in about 30 minutes. Remove cover, sprinkle with the olives and add the cabbage, bake uncovered 15 minutes longer.Serve directly to a plate or casserole.
# 1 by ken bultman
January 23rd, 2010 at 4:07 pm #
Love all the ingredients…love casseroles. Love seafood. Sounds delightful.
# 2 by AussieSheila
January 23rd, 2010 at 4:21 pm #
Sounds delicious!
# 3 by Inna Tysoe
January 23rd, 2010 at 10:57 pm #
Sounds good.
# 4 by albert1jemi
January 24th, 2010 at 3:00 am #
sounds delicious
# 5 by alensmith
January 24th, 2010 at 4:09 am #
my comment for you good and well mannered writen.really very very good.and thanks for ur reply also which i will find in my post.
http://healthmad.com/fitness/daily-exercise-for-good-health/
# 6 by Frances Lawrence
January 24th, 2010 at 10:00 am #
A nice recipe, thank you
# 7 by giftarist
January 25th, 2010 at 2:34 am #
Yummy! I like this one.
# 8 by mkd1788
January 25th, 2010 at 8:29 am #
wow…i love fish so much…
# 9 by csramma
January 25th, 2010 at 2:49 pm #
The receipe is great !
# 10 by metro7
January 26th, 2010 at 4:50 am #
Sounds good n yummy n healthy too.
# 11 by chellsy
February 11th, 2010 at 11:42 pm #
looks yummy