Healthy Diet: Chinese Soup
Want to make your meal Healthy, Just Add these two delicious soup recipes in your meal.
Tum Yum Soup Recipe
Ingredients:
((For 2 Servings)
· 8 cups clear vegetable stock
· ½ cup mushrooms (sliced)
· ½ cup cauliflower (boiled)
· ½ cup capsicum (cut into square)
· ½ cup carrot (cut into square)
· 1 onion ((cut into square)
· 2 green chilli (cut lengthwise)
· 1 tablespoon roughly chopped lemon grass
· 1 teaspoon lemon juice
· 2 pinches Ajinomoto powder (optional)
· 2 to 3 drops oil
· salt to taste
Preparation:
· In a pan put the stock to boil.
· Add the mushrooms, cauliflower, capsicum, cauliflower, carrot, onion, green chilli, lemon grass, Ajinomoto and salt and boil for 5-6 minutes.
· Add the lemon juice and top with oil.
Lung Fung Soup
Ingredients:
(For 2 Servings)
· 4 cups Water
· ½ Cup Noodles
· 3 tsp Corn flour
· 2 tsp garlic (chopped)
· ¼ cup capsicum (chopped)
· ½ cup cabbage (chopped)
· ¼ cup carrot (chopped)
· ¼ cup French beans (chopped)
· ¼ cup spring Onion (chopped)
· 1 tsp oil
· 4 tsp butter
· 1 egg (optional)
· ½ tsp chilly sauce
· ½ tsp vinegar
· ½ tsp black pepper powder
· ½ tsp sugar
· Salt to taste
Preparation:
· Boil 4 cups of water add oil and salt.
· Now add Noodles & boil until done.
· Strain the access water and wash noodles in cold water.
· Put some oil so that it does not become sticky.
· Heat the butter in pan add chopped garlic and sauté it.
· Add capsicum, cabbage, carrot, French beans and spring onion. Sauté it for 2 minutes.
· Now add 2 cups of water, salt, sugar, vinegar, black pepper powder, chilli sauce and boil it for 3-4 minutes.
· Mean while mix corn flour with 3 tsp of water and make a paste.
· Add corn flour paste in soup and boil it for 2 minutes.
· Beat egg white properly.
· Add it in boiling soup drop by drop with spoon, so that small egg balls will come up in the soup.
· For serving take a soup bowl put boiled noodles.
· Pour hot soup in the bowl and garnish it with spring onion.
