Here’s a hearty fish stew recipe that has a lush mix of fresh vegetables. The center piece of this flavorful dish is fresh cod. It’s rich and meaty taste mixed with carrots, onions and potatoes is simply delicious.

Ingredients

• 1 large onion (thinly sliced)
• 2 carrots (thinly sliced)
• 1 large potato (diced)
• 1 parsnip (diced)
• 1 turnip (diced)
• 1/4 small green cabbage (shredded)
• 1oz butter
• 14oz canned tomatoes (chopped)
• 1 fish stock cube
• 12oz cod fillet (skinned and cubed)
• 1/2 teaspoon mixed herbs (dried)
• salt and ground black pepper

Preparation

First put all the vegetables in a large saucepan with the butter. Cook, stirring, for about five minutes. Then add the tomatoes, 10fl oz water and crumbled in the fish stock cube.

Bring to a boil, reduce the heat, part-cover and simmer for 15 minutes or until the vegetables are nearly tender. Finish by adding the fish, a little salt and pepper, and the herbs, and cook for a further five minutes. Taste and adjust the seasoning if necessary and serve hot.

Recommended Recipes

• Squid Casserole
• Cajun Chicken Pasta
• Broccoli Salad