Hearty Vegetable Salad
published by giftarist on Jul 29, 2010
A yum and nutritious salad. Enjoy!
Nutritional Information
2/3-cup serving:
Calories 72
Fat 2.2g
Protein 2g
Carbohydrates 11g
%fat 27.5
Cholesterol 0
Exchanges
½ Bread
1 Vegetable
½ Fat
Ingredients
1 red onion, sliced
1 stalk celery, sliced
1 carrot, thinly sliced
2 cucumbers, sliced
8 new potatoes, boiled, quartered or 1 large potato, diced
8 cherry tomatoes, halved
4 hard-boiled egg whites, sliced
½ teaspoon garlic salt
¼ teaspoon pepper,
¼ paprika
½ teaspoon salt
4 tablespoons lite mayonnaise
3 tablespoons plain low-fat yogurt
4 tablespoons fresh parsley, chopped
Procedure
Combine all ingredients and toss gently so the shapes of the vegetables and egg whites will remain intact. Serves 10.
You Might Like These Salad Recipes:
Fresh Spinach, Artichoke, and Mandarin Orange Salad
Fruit Salad with Fruity Dressing
Centerpiece Coleslaw
For more recipes, visit – http://pinoyworlddelicacies.blogspot.com
# 1 by yes me
July 29th, 2010 at 7:02 pm #
Cheers for that one Gift no salad dressing, no cheese sauce, no butter, or margarine thanks sounds right to me. muchity crunchity vegetables ha ha ha I, wish I, could eat them more often, but, being me…. I would turn into a methane producing old one at that ha ha ha Thanks for the inspiration gift, I am going to rename my Salad from now on its a muchity crunchity Veg special ha ha ha cheers
# 2 by yes me
July 29th, 2010 at 7:09 pm #
Gift, I must be tired, I just went to check that recipe again…. you spoiled it for me, there are yoghurt and mayonnaise arg…. I am joshing, nice shout for the healthy, but hey I don’t do the dairy thing full stop. I know they told me when I was 5 I’ll die oh! shhhk’s cheers
# 3 by Eunice Tan
July 29th, 2010 at 8:57 pm #
Very interesting that you use the word ‘hearty’
# 4 by Jenny Heart
July 29th, 2010 at 9:49 pm #
Now I’m hungrey!
# 5 by Shirley Shuler
July 29th, 2010 at 9:53 pm #
You’re making my mouth water, gift.
# 6 by wonder
July 29th, 2010 at 10:47 pm #
Hearty indeed, and colourful too! A good idea.
# 7 by LCM Linda
July 29th, 2010 at 11:01 pm #
Yummy. Thanks for sharing.
# 8 by FaceOff
July 29th, 2010 at 11:01 pm #
seems very tasty
# 9 by Joie Schmidt
July 29th, 2010 at 11:33 pm #
This sounds wonderful!
Blessings.
Sincerely,
-Joie Schmidt.
# 10 by pearl2010
July 30th, 2010 at 12:16 am #
Nice and healthy recipe.
# 11 by Christine Ramsay
July 30th, 2010 at 1:42 am #
It sounds very healthy. I must give it a go.
Christine
# 12 by Likha
July 30th, 2010 at 5:03 am #
I wonder what I can use as substitute for egg. Nice one.
# 13 by rajaryanme
July 30th, 2010 at 6:00 am #
A good recipe once again.
# 14 by Starpisces
July 30th, 2010 at 6:12 am #
thanks for this healthy recipe, Gift.
# 15 by sunnyiam
July 30th, 2010 at 7:27 am #
yummy..sounds great to try it..
# 16 by Guy Hogan
July 30th, 2010 at 7:38 am #
I do have to eat more vegetables. I’m on a beans and rice kick now.
# 17 by Francois Hagnere
July 30th, 2010 at 8:01 am #
Looks excellent. Another great recipe. Thank you.
# 18 by valli
July 30th, 2010 at 9:25 am #
Great recipe.
# 19 by BRENDAKSHELTON
July 30th, 2010 at 10:13 am #
I shared this on my facebook I’m sure my friends will love this.
# 20 by PARAM
July 30th, 2010 at 11:37 am #
Great work dude……i like it.
# 21 by Trinket
July 30th, 2010 at 12:19 pm #
Looks like another great recipe to try.
# 22 by Katien
July 30th, 2010 at 5:10 pm #
Am hungry now – sounds very tasty!
# 23 by Tulan
July 30th, 2010 at 7:05 pm #
Yummy, I love salads.
# 24 by CA Johnson
August 2nd, 2010 at 3:54 pm #
This is a great vegetable salad. What a great way to get your veggies!
# 25 by Kinga
August 2nd, 2010 at 9:00 pm #
Sounds delicious!
# 26 by Kaye TM
August 3rd, 2010 at 9:00 pm #
salad is so easy to prepare. =p nice.