How to Become Healthier with a Few Lifestyle Changes That are Simple
Here I will give you a few new ideas to get healthier. These are simple ideas and I think you will be happier if you try them.
Bisphenol A (PBA) is a chemical that causes cancer, especially breast cancer (a don’t forget, it is rare but men can get breast cancer, too) Most aluminum cans have 90% PBA . Aluminum cans that contain soup are usually the ones with the most PBAs. Two to avoid are Campbell’s Chicken Noodle soup in a can and Progresso Vegetable soup in a can. There are even PBA’s in a can that says “PBA Free”. To be healthier use soup from a cardboard box like a I use, which is Lipton’s chicken noodle soup in a cardboard box.
Lemon peel can be added to food and acts as a natural sunscreen. Your skin cancer chance can be reduced by 34% says Arizona State University. If you use lemon rind or even lime rind. The part of the lemon or lime that gives it its scent, Limonene. If your skin already has cancer cells, with lemon or lime rind can stop development of them, before they grow more. Some ideas to use more rind are, since the holidays are coming, make coctails and place a piece of lemon rind on them, put some in stir fries or desert such as a rice pudding..
When you sing, research shows it makes your blood pressure lower, makes immune system cells and your breathing is so much increased, that you get in your brain and muscles make more air. If you sing you have less chance of a stroke or heart attack by making your blood vessels calm down and relax and also your heart rated is regulated. If you are too shy to just start singing in front of your family or friends( unless your life is a musical and you break out in spontaneous song =), a good way to sing is in the shower. In fact, it is healthier to sing in the shower because of the steam which loosens phlegm and negative ions are produced by the warm running water. You’ll inhale more negative ions because you will be breathing more deeply to sing. Give it a try.