Ideal Turkey Salad
published by kavivi on Nov 27, 2010
The salad that helps control calories intake during thankgiving dinner to ensure reduced weight gain this festive season.
Ingredients
ripe red tomatoes
red onions
tomatoes into roundish small pieces in a separate bowl.
green pepper
green lemon
Fresh coriander
Preparation
cut
Cut the onions in the same shape and size and soak them in warm salty water to reduce the bitterness for 5 minutes then drain the water ,mix with the tomatoes and finely chopped coriander and green pepper.Thoroughly mix and sprinkle fresh squeezed lemon juice.
Serve with your turkey.
This salad is rich in vitamins especially vitamin c and minerals besides having very low calories and no cholesterol.
It’s good for digestion because of the tomatoes,onions a coriander which cure low appetite,stomach ache,controls excessive fats and prevents constipation
Both tomatoes and onion are antioxidant too and the lemon is soothing and relaxing not to mention the green pepper which has been used by many to regulate their weight.
