Italian Spinach Soup
published by mdkshareef on Sep 27, 2011
Italian spinach soup is healthy recipe.
Ingredients:
1 package frozen spinach
¼ tbsp white pepper
2 tbsp special oil
1/8 tbsp nutmeg
¼ cup minced onions
6 cups water
1 clove garlic, minced
3 tbsp cornmeal
1 tbsp salt
Procedure:
Cook the spinach as package directs; drain and puree in an electric blender or force through a sieve.Heat the oil in a saucepan; sauté the onions and garlic 5 minutes. Blend in the salt, pepper and nutmeg. Add the spinach and water; bring to a rolling boil and stir in the cornmeal. Cook over low heat 30 minutes, stirring frequently.
Serves 6.
Per serving
Calories 50
Saturated fat 0.6 gram
Polyunsaturated fat 2.7 gram
Total fat 4.9 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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