This simple Jerusalem Artichoke Soup recipe is a real healthy treat. The Artichoke has more antioxidants then most vegetables, it ranks 7th in the USDA research study of a 1000 common foods containing the most antioxidants per serving, the Artichoke was ranked top for all of the vegetables.

The delicious earthy taste of Artichokes mixed with creamy butter an white pepper is something You must try. This Jerusalem Artichoke Soup recipe is very simple to make an should take less then 30 minutes to complete.

Ingredients

• 1 Onion, (Sliced)
• 2oz Butter
• 1 - 1/2lb Jerusalem Artichokes (Peeled and Sliced)
• 1pt Milk Salt and Ground White Pepper

Preparation

In a heavy saucepan over a low heat, gently sweat the onion in the butter until soft and translucent. Add the artichokes to the onion. Cook, covered, for 10 minutes, stirring a few times. Add 1 pint water and the milk. Season with salt and pepper to taste, and simmer slowly do not boil or the milk may curdle. Purée the soup using a blender or food processor. Taste and add more seasoning if needed. Reheat gently and serve.